Pentada Meditation: Part 5 of 5

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Here you’ll learn Part 5 of the 5 part Pentada Meditation. This part is about adding INTENTION SETTING to your meditation process.


The whole meditation can take as little as 5 minutes or longer depending on how much time you have. Just make sure you include all 5 parts. It’s like a one-stop-shop for moving from:


          * agitation to inner peace

          * failure to achieving success

          * attracting negative situations to attracting positive ones

          * stuck in problems to seeing new solutions

          * low mood to good mood

          * low energy to high energy

          * distrustful of life to trusting of life



August 8th, 2018 / #Blog Pentada Meditation: Part 4 of 5How Biofeedback Makes You More Resilient - An Interview with Deb Rozman from HeartMath