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Here you’ll learn Part 5 of the 5 part Pentada Meditation. This part is about adding INTENTION SETTING to your meditation process.
The whole meditation can take as little as 5 minutes or longer depending on how much time you have. Just make sure you include all 5 parts. It’s like a one-stop-shop for moving from:
* agitation to inner peace
* failure to achieving success
* attracting negative situations to attracting positive ones
* stuck in problems to seeing new solutions
* low mood to good mood
* low energy to high energy
* distrustful of life to trusting of life
Enjoy!Pentada Meditation: Part 4 of 5How Biofeedback Makes You More Resilient - An Interview with Deb Rozman from HeartMath
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