The whole meditation can take as little as 5 minutes or longer depending on how much time you have. Just make sure you include all 5 parts. It’s like a one-stop-shop for moving from:

          * agitation to inner peace

          * failure to achieving success

          * attracting negative situations to attracting positive ones

          * stuck in problems to seeing new solutions

          * low mood to good mood

          * low energy to high energy

          * distrustful of life to trusting of life

Enjoy!