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This is a great interview I did recently with Dr. Deborah Rozman. I love getting instant biofeedback when I meditation because it makes me more motivated to keep building my skills of aligning my heart with my mind
The Inner Balance is an earlobe sensor that attaches into your smartphone and then you download a free app to monitor your progress. It can help you have a high quality meditation versus a low quality one.
Of course the benefits can help you
-go from agitation to inner peace
-activate the creative “flow” state more powerfully
– attract more positive results
-feeling stuck in problems to seeing new solutions
– go from low mood to good mood
– increase your energy
– make wiser decisions
Dr. Deborah Rozman is President and co-CEO of Quantum Intech, Inc. the parent company of HeartMath LLC. They develop the emWave technologies like the Inner Balance app while HeartMath LLC develops and provides HeartMath training programs to Fortune 500 companies, health care organizations, health professionals and individuals (www.heartmath.com). The HeartMath mission is to facilitate a fundamental shift in health, well-being and coherence globally.
If you want to check out the HeartMath Inner Balance using my affiliate link just go HERE.
Pentada Meditation: Part 5 of 5What REALLY Shifts Wellness at Work? Interview with Deborah Connors
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